A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues.
Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings).
The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the bands of tissue that connect two bones together.
Initial treatment includes rest, ice, compression and elevation. Mild strains can be successfully treated at home. Severe strains sometimes require surgical repair.
Signs and symptoms will vary, depending on the severity of the injury, and may include:
- Pain or tenderness
- Redness or bruising
- Limited motion
- Muscle spasms
- Muscle weakness
Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. Chronic muscle strains can result from repetitive injuries when you stress a muscle by doing the same motion over and over.
Participating in contact sports — such as soccer, football, hockey, boxing and wrestling — can increase your risk of muscle strains.
Certain parts of the body are more susceptible to strains during participation in certain sports. Examples include:
- Legs and ankles.Sports that feature quick starts and jumping, such as hurdling and basketball, can be particularly tough on the Achilles tendon in your ankle.
- Gripping sports, such as gymnastics or golf, can increase your risk of muscle strains in your hands.
- Elbow strains are often caused by throwing sports and racquet sports.
For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation:
- Avoid activities that cause pain, swelling or discomfort. But don’t avoid all physical activity.
- Even if you’re seeking medical help, ice the area immediately. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you’re awake for the first few days after the injury.
- To help stop swelling, compress the area with an elastic bandage until the swelling stops. Don’t wrap it too tightly or you may hinder circulation. Begin wrapping at the end farthest from your heart. Loosen the wrap if the pain increases, the area becomes numb or swelling is occurring below the wrapped area.
- Elevate the injured area above the level of your heart, especially at night, which allows gravity to help reduce swelling.
For those not responses At Alimran Medical Center, we may recommend any of the following treatments
- Electrical stimulation
- Short and long wave
- Laser therapy
- Ultrasonic therapy
- Magnatic therapy